Welcome to Studio Satya

Studio Satya

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A place for healing

Special Events

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We offer many special events throughout the month!  Click on the Special Events page or check facebook for new and exciting classes and workshops.

The Studio

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Come visit our cozy studio and rest awhile! See that white door?? That door contains an incredible Reiki/Intuitive healer that you need to meet!  She has changed my life and could possibly change yours!


About Us

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Where did you get your training from

Alchemy of Yoga RYT200 Training Program.An in depth Yoga Alliance certified 200 hour training with Silvia Mordini and Angela Howell. This training taught me the eight limbs of yoga, wave theory  and teaching in kramas, intelligent sequencing, anatomy of yoga, the yoga sutras, the specific details of teaching over 60 of the most common poses poses, the chakras, the yamas and niyamas, and much more.

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Favorite yoga pose

 

My favorite yoga pose is Shirshasana or headstand pose. Probably my most practiced yoga pose to date; I’m pretty sure I was doing headstand ever since I was a toddler before I knew about all the health benefits the posture entails;  definitely a case of the wisdom of a child at play! I always loved being a monkey and anyway I could be upside down.

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Least favorite pose

My least favorite yoga pose, I suppose, is a love hate relationship with Virabhadrasana 1  or Warrior 1 pose. I’ve always felt very challenged first not knowing the proper engagements which wore my shoulders out and left my legs confused  and angry and for some reason most every yoga teacher I have met enjoy holding this pose for such a long time I’d be screaming in my head “when can I release and move on from this torture!”. Through teacher training we held this pose for very long periods  of time workshopping the multitudes of cues to find the proper alignment. I love it because I feel stronger and more powerful and inspired after but during it really pushes me to be present with my breath, body and after learning all the engagements I find  my self bouncing from one correction to the next finding it hard to settle in. As time goes on and the more I practice I find the pose to be more enjoyable but still I have moments of wincing perhaps remanants of past experiences.

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Favorite hobbies

My favorite hobbies  are adventuring of any kind  most fondly in nature. traveling, hiking, biking, skydiving, rock climbing, kayaking, stand up paddle boarding, canyoneering, slack lining, acro yoga, playing guitar, singing, dancing,  surfing, scuba diving , Whitewater River Guiding, reading, writing, skiing/snowboarding. If I were to pick one I would probably say whitewater rafting on a multi day trip!

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My teaching style

I teach at Studio Satya Wednesday’s at 4:30-5:30 pm and Friday’s 9:30-10:30am. With some possible pop classes to come and substituting now and then!

 

My teaching style is continuously developing and evolving  as I learn from my own practice, taking classes, researching and learning from the people in the classes I facilitate.Typically I lead a slow powerflow mindful Vinyasa and  Hatha mixture combined with some Kundalini practices. Ideally tying in the 8 limbs of yoga within each practice and bringing a continued transformational process mind, body and spirit for everyone one involved. 

 


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Fun Fact

Fun Fact about me: I taught beginner breakdancing to 4th- 8th graders in my home town of Camden, Maine. I used to Unicycle in theatrical performances and for fun!


Much love and gratitude to you!


I teach at Studio Satya Wednesday’s at 4:30-5:30 pm and Friday’s 9:30-10:30am. With some possible pop classes to come and substituting now and then!

Meet our teacher JennyLynn

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Favorite yoga pose

My favorite pose is pigeon pose, or as I call it 167 traffic pose. It reminds me that everything gets better. When I first started practicing it was torture, but eventually I learned to breathe through it and now I love it!

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Least favorite pose

My least favorite pose would have to be chair pose. My legs shake and burn, I never feel like I am low enough and my pelvis wants  to dump forward no matter how much I try to pull my belly button in.  Although I know it's wonderful for me, I can't wait to move on.

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Teaching style

My teaching style is a mix of supportive and challenging. I want my students to be able to let go of the outside world during their practice and feel safe to explore their own power.

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Hobbies

My favorite hobby besides yoga would be learning, baking, beading or anything outdoors.

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Another fun fact

Another fun fact about me is that I am a secret nerd.  I love data analytics and anatomy, not sure how to combine the two but I am still trying.


Jenny teaches on Tuesday night at 6:30pm and one Saturday a month.

Our teachers


Keep your eye out for pop up classes too, like high intensity yoga, and mom and me classes. 

Drop in for Studio Satya is $10 or punch cards are available: 10 classes for $90