Changes for November
No Wednesday night class on 11/6 or 11/20
Yin yoga and sound bath
Join us on 11/26 for a VERY SPECIAL Yin yoga and sound bath class! Our special guest teacher, Niki, will guide you through breath work, meditation, yin yoga and a sound bath. Class is at 6:30pm and the cost is $20
Thanksgiving Day
Join us at 8am for a special Thanksgiving class. Let's just enjoy being together and move our bodies together! No PM class that night!
We also have...
Monday night at 6pm
Wednesday at 6:30pm
Thursday at 6:30pm
All with INCREDIBLE teachers!
The walls have come down!!
The beginning of the process
This was a little sad... to see those beautiful words come down.... but it's not permanent. They will be back!
The walls have come down
These boys moved so fast to get the walls down!
Family affair! Danner Man
Thankful for this family and all the help and support they give me! Always there every step of the way!
And Westin
They worked hard!
Floors coming in
My husband spent 8 hours to weave these floors back together!! He is a Rockstar and the floors look incredible!
First class in the space!
The walls came down Wednesday night and by Friday morning at 6am we had our first class in the new and improved space!! Have I said that my husband is a Rockstar??
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and gain knowledge of poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga also connects us to others and shows us that we are part of something bigger then ourselves.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.