September is going to be a great month at Studio Satya!
Hailey will no longer be teaching Power Flow on Thursday mornings.
It's not gone! It's been moved to 6:30pm on Wednesday nights and it will now be a Vinyasa Flow class that is appropriate for all levels and still a great workout and wonderful for calming the mind after a long day.
Monday night at 6pm
Tuesday night at 7pm (but this class is subject to cancellation based on attendance)
Wednesday at 6:30pm
Thursday at 6:30pm
All with INCREDIBLE teachers!
This was a little sad... to see those beautiful words come down.... but it's not permanent. They will be back!
These boys moved so fast to get the walls down!
Thankful for this family and all the help and support they give me! Always there every step of the way!
They worked hard!
My husband spent 8 hours to weave these floors back together!! He is a Rockstar and the floors look incredible!
The walls came down Wednesday night and by Friday morning at 6am we had our first class in the new and improved space!! Have I said that my husband is a Rockstar??
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and gain knowledge of poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga also connects us to others and shows us that we are part of something bigger then ourselves.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Click on the Studio Satya link to learn more about our weekly schedule!
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