Thursday 9am & 5:30pm
Sunday 9am - with Jamie or Claire
Tuesday 4pm @ Homedale First Presbyterian
Thursday 4pm @ Homedale First Presbyteria
Zoom class is $8
Punch cards available!
If you practice along with a couple of videos and you have a punch card. Please consider having me mark a punch off of your card. Thank you!
You can pay per class or buy a punch card through:
These stickers are water proof
Great for water bottles
Stickers are $4 a piece.
You can pay down below through paypal!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and gain knowledge of poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga also connects us to others and shows us that we are part of something bigger then ourselves.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
You can always pay through here for your classes!!
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