Wednesday 6am & 10am
Thursday 10am & 5:30pm
Friday 6am - No Class 1/1
Sunday 9am - 75 min this 1/3 with Jamie and Claire
Zoom class is $8
Punch cards available!
If you practice along with a couple of videos and you have a punch card. Please consider having me mark a punch off of your card. Thank you!
You can pay per class or buy a punch card through:
Here is our weekly virtual schedule
Zoom code for all classes: 8248369511
Tuesday 10am Zoom
Wednesday 6am Zoom
Thursday the Zoom is at 10am and 5:30pm
Friday 6am Zoom
Sunday 9am Zoom
This one will get ya! Audio isn't super, but you'll get the point!
Enjoy the commentary at the beginning
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and gain knowledge of poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga also connects us to others and shows us that we are part of something bigger then ourselves.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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