There is no 10am class on 5/24
There will be class on Saturday at 9am and on Memorial Day at 10am. No evening classes.
Have you tried Zen meditation? It's offered every Sunday night at 7pm. No charge, donations welcome!
Samsarafest begn with the Holi festival, or Festival of Colors. Holi announces the arrival of spring and the passing of winter.
This joyful time was spent laughing, running about and covering every nook and cranny with color!
Even though traffic kept these ladies from making the festival at the beginning, it certainly didn't mean they would be left out of the fun.
These two are just pure magic!
Everyone is welcome.... welcomed and loved and is why this story continues to be so amazing!
We closed out the weekend, with beautiful words spoken and much love given!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you improve and gain knowledge of poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga also connects us to others and shows us that we are part of something bigger then ourselves.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Click on the Studio Satya link to learn more about our weekly schedule!
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